Online therapy (or teletherapy or telehealth) refers to mental health services and counseling provided via the internet or phone rather than in person. Since the start of 2020, online therapy has become the “new normal,” with most therapists offering video or phone sessions and even options to connect via chat and messaging. Early research shows that online therapy can be just as effective as in-person sessions while also offering people the ability to receive therapy from the comfort of their own homes. Naturally, there are benefits and drawbacks—and it isn’t ideal for every patient or every situation—but many providers and patients are happy. Many patients say teletherapy is just as effective as in-person therapy. In fact, some find teletherapy even more effective than in-person therapy because they feel more comfortable talking in their home. With that in mind, teletherapy is not ideal for all situations. A strong alliance with a therapist is the best way to guarantee positive results, whether online or in person.1